Find the right personal training program for your goals, schedule, and location. NASM-certified trainer Trevor Cassidy offers customized programs in NYC, Northern NJ, and online.
Programs designed for specific needs, experience levels, and life stages.
Build a sustainable exercise habit
Improve sport-specific power, speed, and endurance
Maximize results in minimal training time
Build and preserve lean muscle mass during hormonal transitions
Maintain independence and ability to perform daily activities
Bridge the gap between physical therapy and full training
Expert coaching delivered remotely. Same NASM-certified programming, available nationwide.
Find strength & functional training and other programs available near you.
Book a free consultation with Trevor Cassidy and start your personalized training program today.
About the author
Trevor Cassidy is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and Certified Nutrition Coach with more than 13 years of coaching experience. He is also a former professional rugby player.
Credentials and experience