Personal Training for Busy Professionals

NASM-certified trainer Trevor Cassidy designs programs specifically for busy professionals. Personalized coaching in NYC, Northern NJ, or online.

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NASM-certified personal trainer Trevor Cassidy has 13+ years of experience designing programs for busy professionals. Whether you train in person across New York City and Northern New Jersey or work with Trevor online from anywhere in the country, every program is built around your specific needs, goals, and experience level.

Common Challenges

Irregular schedules that make consistent gym time difficult
Stress and sedentary desk work leading to weight gain and posture issues
Feeling too exhausted after work to exercise

Your Goals

Maximize results in minimal training time
Build a flexible routine that fits around work commitments
Improve energy, focus, and stress management through exercise

Recommended Programs

Online Training

Expert coaching wherever you are — structured programming, video feedback, and real accountability.

Custom Programming

Your plan, your equipment, your schedule — programmed by an expert, executed by you.

Strength & Functional

Build real-world strength and move better in every direction — periodized programs designed for your body and goals.

Key Benefits

Train Anywhere, Anytime

Your program lives in a mobile app accessible from any gym, home setup, or hotel fitness center. No schedule coordination required — you train when it works for you and log your results afterward.

Video Form Reviews for Technical Accuracy

Record key lifts and submit them through the app. Trevor reviews your footage and provides detailed form corrections — addressing bar path, joint angles, tempo, and bracing — so your technique improves even without in-person cueing.

Programming That Adapts to Your Equipment

Whether you train at a fully equipped commercial gym, a bare-bones home setup, or a hotel with only dumbbells and a bench, Trevor writes programs that maximize the equipment available to you.

Lower Cost Than In-Person Training

Without the overhead of in-person session time, online coaching delivers high-quality individualized programming at a significantly lower price point — making expert guidance accessible on a broader range of budgets.

Weekly Accountability and Communication

Regular check-ins via messaging keep you accountable and allow Trevor to address questions, adjust programming, and provide the coaching support that separates online training from working out alone.

Who This Is For

Professionals with demanding work schedules
Frequent travelers who need flexible training options
Executives prioritizing health for sustained performance

Frequently Asked Questions

How many hours per week do I need to commit to see results?

Three sessions of 45-60 minutes per week is enough for significant results. The American College of Sports Medicine recommends 150 minutes of moderate-intensity exercise per week for health benefits, and a well-designed strength program within that window produces measurable improvements in body composition, energy, and strength. Trevor structures every session for maximum efficiency — no wasted time.

Can I switch between in-person and online training week to week?

Yes. Trevor offers hybrid training options so you can train in person when your schedule allows and follow your program independently on busier weeks. Your programming stays consistent regardless of format, and Trevor reviews all logged sessions to keep you on track.

What if I travel frequently for work?

Trevor provides hotel and travel-friendly workout options as part of your program. These use minimal equipment — resistance bands, bodyweight movements, or hotel gym machines — and maintain your training momentum on the road. Online check-ins keep accountability high even when you are in a different time zone.