Sports Performance in Woodland Park, New Jersey
NASM-certified trainer Trevor Cassidy brings sports performance expertise to Woodland Park, New Jersey. In-person and online sessions available.
Get personalized sports performance training in Woodland Park and the surrounding area with Trevor Cassidy, a NASM-certified personal trainer serving Woodland Park, New Jersey. Train the way your sport demands — faster, more powerful, and harder to beat. Whether you are just starting out or pushing toward advanced goals, Trevor builds your program from the ground up — no templates, no guesswork.
Training in Woodland Park
Woodland Park, formerly known as West Paterson until its 2009 renaming, is a small Passaic County borough of about 12,000 residents nestled against Garret Mountain on its western edge. The name fits: Garret Mountain Reservation provides 568 acres of woodland, trails, and scenic overlooks right at residents' doorsteps. The borough has a quiet, residential feel with a mix of single-family homes, townhouses, and condominiums, and its location along Rifle Camp Road gives quick access to both Route 46 and I-80.
Popular Training Venues
- Garret Mountain Reservation (Lambert Tower area)
- Woodland Park Municipal Field
- McBride Avenue walking paths
- Rifle Camp Park
Woodland Park draws young professionals and families who want access to nature without sacrificing suburban convenience. Clients are often outdoor enthusiasts who want training that builds on their hiking and active recreation habits, or newcomers to fitness attracted by the possibility of training in the mountain preserve. Most Woodland Park clients prefer weekend morning trail sessions or weekday evening home workouts between 5:30 and 7 PM.
Key Benefits
Sport-Specific Power and Speed Development
Your program includes plyometrics, Olympic lift variations, and sprint mechanics tailored to the force vectors and velocities your sport demands. You get faster and more explosive in the directions that matter.
Reduced Injury Risk on the Field
Targeted strengthening of commonly injured areas — ACL-protective hamstring work for cutting sports, rotator cuff prehab for overhead athletes — keeps you competing instead of rehabbing.
Energy System Conditioning That Matches Your Game
A tennis match and a 10K race tax completely different energy systems. Trevor programs conditioning that mirrors the work-to-rest ratios and intensity demands of your specific sport.
Competitive Edge Over Opponents Who Only "Work Out"
Most recreational athletes train randomly. Structured sport-specific programming gives you a measurable advantage in strength, speed, and endurance against competitors who lack a real plan.
Our Methodology
Every sports performance program begins with a needs analysis: What are the dominant movement patterns, energy systems, and injury risks of the sport? Trevor then assesses the athlete — testing vertical jump, broad jump, sprint times, agility drills, and sport-specific strength benchmarks — to identify the biggest performance gaps. The training program targets those gaps systematically.
Programming follows a conjugate or block periodization model depending on the athlete's competitive calendar. Off-season blocks emphasize maximum strength and hypertrophy. Pre-season transitions to power, speed, and sport-specific conditioning. In-season programming drops volume to maintain gains while keeping the athlete fresh for competition. This structured approach ensures you peak when it counts — not in the gym on a random Tuesday. NASM-certified trainer Trevor Cassidy favors periodized models because the evidence is clear: periodized programs produce 36% greater strength gains than non-periodized training (Rhea & Alderman, Journal of Strength and Conditioning Research), and that strength advantage translates directly to on-field performance.
How It Works
Sport Needs Analysis & Athletic Assessment
Trevor evaluates the physical demands of your sport and tests your current athletic baselines — jump height, sprint speed, agility, strength-to-bodyweight ratios — to identify the areas where targeted training will yield the biggest performance gains.
Periodized Performance Program
You receive a multi-phase training plan aligned with your competitive season. Each phase has specific goals — build strength, convert to power, sharpen sport-specific conditioning — so you arrive at competition in peak form.
Coached Power and Speed Sessions
Plyometric and speed work require precise technique to be effective and safe. In-person sessions with Trevor ensure your landing mechanics, sprint form, and explosive movement patterns are dialed in.
Performance Retesting & Program Progression
Every six to eight weeks, Trevor retests key performance metrics. Improvements in jump height, sprint times, or agility scores confirm the program is working and guide the next training phase.
Frequently Asked Questions
I am not a professional athlete. Is sports performance training still for me?
How is sports performance training different from regular personal training?
Can you work around an existing team practice schedule?
How do Garret Mountain training sessions work?
Is Rifle Camp Park available for training?
Sports Performance
Book a free consultation to discuss sports performance in Woodland Park with Trevor Cassidy.
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Client Results
“Trevor is the best in the business. He is incredibly knowledgeable, motivating, and genuinely cares about his clients' progress. Every session is challenging but structured perfectly. I've seen results I never thought possible.”
James S.
Start Sports Performance in Woodland Park
Book a free consultation with NASM-certified trainer Trevor Cassidy to discuss your goals and get started with a personalized program.