Stay strong, steady, and independent — at every age.
NASM-certified trainer Trevor Cassidy works with adults 60 and older to build strength, balance, mobility, and confidence for everyday activity. Each program starts from the client's current ability, health history, physician guidance, and training experience.
Exercise selection and progression account for joint comfort, balance demands, and recovery. Sessions may include supported strength exercises, carries, controlled single-leg work, and practical movement patterns. Clients with osteoporosis, cardiovascular conditions, recent surgery, or other medical concerns should obtain guidance from their healthcare professional before starting.
An abridged Cochrane review found that exercise reduced the rate of falls among older adults living in the community by 23%, with balance and functional exercise accounting for much of the evidence (Sherrington et al., 2020). A separate cohort meta-analysis found an association between muscle-strengthening activity and lower mortality risk but rated the overall evidence as very low (British Journal of Sports Medicine, 2022).
Progressive resistance training helps maintain and build the strength used for stairs, carrying bags, rising from a chair, and other daily tasks.
Trevor Cassidy programs balance, lower-body strength, controlled single-leg work, and lateral movement based on the client's current ability and support needs.
Weight-bearing and resistance exercise can support bone health when appropriate for the individual. Trevor Cassidy follows restrictions provided by the client's physician or physical therapist.
Strength and balance work targets the physical tasks involved in shopping, cooking, traveling, and participating in family activities.
Training volume, rest periods, and weekly frequency are adjusted for the client's recovery, health history, and response to previous sessions.
Trevor Cassidy's senior fitness programs use progressive exercise within the context of age-appropriate selection and individual recovery. Training may begin with machine-based or supported exercises that provide stability while the client develops baseline strength. As competence and confidence grow, suitable free-weight movements can add balance and coordination demands.
Sessions can include joint-specific preparation, balance and stability work, resistance exercises, and flexibility work. Exercise selection and progression account for fall risk, health history, joint tolerance, and the client's response to previous sessions. Trevor Cassidy uses principles from NASM's Optimum Performance Training (OPT) model while adapting each program to the individual rather than advancing on a fixed timetable.
Trevor Cassidy reviews your medical history, medications, and any physician recommendations before training begins. A physical assessment evaluates your current strength, balance, mobility, and functional movement capacity to establish safe starting points.
Your program is built around your current abilities, health considerations, and goals. Exercise selection prioritizes functional movements that improve daily life activities, with clear progressions planned for each movement over multiple weeks.
In-person sessions with Trevor Cassidy provide hands-on guidance, safety spotting, and real-time feedback. You will learn proper breathing, bracing, and movement mechanics for every exercise — building the competence to eventually train with confidence.
Trevor Cassidy reassesses your strength, balance, and mobility regularly, progressing your program at a pace that challenges you without exceeding your recovery capacity. The goal is steady, sustainable improvement over months and years.
Over time, Trevor Cassidy teaches you the principles behind your program so you can maintain your fitness between sessions and make smart exercise choices on your own. Many senior clients eventually transition to semi-independent training with periodic check-ins.
It is never too late to get stronger. Book a free consultation with Trevor Cassidy to discuss a safe, effective training plan that keeps you active, independent, and confident.
GYM NYC, 227 Mulberry St, New York, NY 10012
For larger packages, group packages, and concierge personal training services please contact me to discuss rates and availability.
Book a free consultation with Trevor Cassidy and start your personalized training program today.
About the author
Trevor Cassidy is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and Certified Nutrition Coach with more than 13 years of coaching experience. He is also a former professional rugby player.
Credentials and experience