Personalized nutrition guidance from NASM-certified trainer Trevor Cassidy, available in Montclair, New Jersey and online.
Trevor Cassidy provides personalized nutrition counseling in Montclair. Eat for your goals — with a plan that fits your life, your preferences, and your schedule. Every recommendation is tailored to your goals, constraints, and next steps.
Montclair is one of Essex County's most vibrant and culturally rich communities with a population of about 40,000, known for its thriving arts scene, excellent restaurants along Bloomfield Avenue, and stunning views from the First and Second Mountain ridges. The township attracts creative professionals, NYC commuters, and families drawn by its progressive values and top-tier public schools. Anderson Park, Brookdale Park, and Eagle Rock Reservation provide diverse outdoor fitness environments, and the NJ Transit Midtown Direct line gets commuters to Penn Station in under 45 minutes.
Montclair has an educated, health-conscious population that values holistic wellness. Many clients are creative professionals — writers, artists, musicians, and media workers — who want training that addresses the sedentary nature of their work while respecting their nontraditional schedules. Midday sessions between 10 AM and 2 PM are the most popular in Montclair, reflecting the number of freelancers and remote workers in the community.
Trevor Cassidy builds nutrition strategies around your real life — business dinners, travel weeks, family meals, food preferences. You will never be told to eat boiled chicken and broccoli six times a day.
Adequate protein intake is the single most impactful nutrition variable for both fat loss and muscle gain. Trevor Cassidy helps you consistently hit your protein targets in ways that are practical and enjoyable.
Trevor Cassidy teaches you to understand what is best for your body — reading nutrition labels, estimating portion sizes, building balanced meals, and making informed food choices independently. The goal is to help you lead a healthy lifestyle on your own, not to create dependency on a coach.
Trevor Cassidy teaches you how to incorporate meals out, social events, and your favorite foods into your plan without guilt or "falling off the wagon." Sustainable nutrition includes the foods you enjoy — it just manages the context and frequency.
Trevor Cassidy uses a hierarchy-of-importance approach to nutrition coaching: total energy intake, protein intake, food quality, and meal timing. This keeps attention on the habits most relevant to the client's goal without overemphasizing supplements or minor details.
Depending on the client's preference, Trevor Cassidy offers a macro-tracking approach for those who like data and a habit-based approach for those who prefer simpler guidelines. The best method is the one the client can follow consistently. Check-ins allow Trevor Cassidy to assess adherence, review progress, and adjust the plan as circumstances change.
Trevor Cassidy reviews a three- to seven-day food diary to understand your current eating patterns, caloric intake, protein consumption, and areas of opportunity. You also discuss food preferences, allergies, cooking habits, and lifestyle factors.
Based on your body composition, activity level, and goals, Trevor Cassidy calculates appropriate caloric and macronutrient targets. These numbers are starting points — they will be refined based on how your body responds over the first two to four weeks.
You receive a practical nutrition framework — either macro-based or habit-based — with specific guidelines, sample meal ideas, restaurant strategies, and a clear explanation of the rationale behind each recommendation.
Every two weeks, Trevor Cassidy reviews your food logs, weight trends, energy levels, and training performance. Caloric targets, macro ratios, or meal strategies are adjusted based on objective data and your subjective experience.
Over time, Trevor Cassidy introduces new nutrition skills — meal prepping, label reading, dining-out strategies, travel nutrition — building your competence so you can eventually manage your nutrition independently with confidence.
Book a free consultation with Trevor Cassidy about personalized nutrition counseling in Montclair.
“Trevor is the best in the business. He is incredibly knowledgeable, motivating, and genuinely cares about his clients' progress. Every session is challenging but structured perfectly. I've seen results I never thought possible.”
James S.
Book a free consultation with NASM-certified trainer Trevor Cassidy to discuss your goals and get started with a personalized program.
About the author
Trevor Cassidy is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and Certified Nutrition Coach with more than 13 years of coaching experience. He is also a former professional rugby player.
Credentials and experience