Online Personal Training with Trevor Cassidy
Expert coaching wherever you are — structured programming, video feedback, and real accountability.
Not everyone lives near a training facility in NYC or Northern NJ — and not everyone's schedule allows for consistent in-person sessions. Online personal training with NASM-certified trainer Trevor Cassidy delivers the same caliber of individualized programming, nutrition guidance, and coaching accountability through a fully remote format. You get a structured training plan, video-based form feedback, and regular check-ins that keep you progressing — no matter where you live or what gym you use.
Online training is not a PDF workout emailed once a month. Trevor builds your program in a dedicated training app where you can log every session, record sets for form review, message Trevor directly, and track your progress over time. The programming updates based on your performance data, and Trevor reviews your training logs weekly to make real-time adjustments. It is a genuine coaching relationship, not a digital product.
This format works especially well for self-motivated clients who enjoy training independently but want expert guidance on programming, technique, and nutrition. It is also ideal for clients who travel frequently, work unpredictable hours, or train at home gyms where in-person coaching is not feasible. Research supports this approach: online coaching clients show similar adherence rates to in-person training when accountability is structured properly (Vandelanotte et al., 2018), and clients who work with a personal trainer — in any format — are 30% more likely to reach their fitness goals (ACE Fitness study).
Key Benefits
Train Anywhere, Anytime
Your program lives in a mobile app accessible from any gym, home setup, or hotel fitness center. No schedule coordination required — you train when it works for you and log your results afterward.
Video Form Reviews for Technical Accuracy
Record key lifts and submit them through the app. Trevor reviews your footage and provides detailed form corrections — addressing bar path, joint angles, tempo, and bracing — so your technique improves even without in-person cueing.
Programming That Adapts to Your Equipment
Whether you train at a fully equipped commercial gym, a bare-bones home setup, or a hotel with only dumbbells and a bench, Trevor writes programs that maximize the equipment available to you.
Lower Cost Than In-Person Training
Without the overhead of in-person session time, online coaching delivers high-quality individualized programming at a significantly lower price point — making expert guidance accessible on a broader range of budgets.
Weekly Accountability and Communication
Regular check-ins via messaging keep you accountable and allow Trevor to address questions, adjust programming, and provide the coaching support that separates online training from working out alone.
Our Methodology
Trevor uses a periodized programming approach for online clients identical to what he builds for in-person clients — the only difference is the delivery format. Programs are written in four- to six-week blocks with clear progression targets, and every exercise includes video demonstrations so you know exactly what each movement should look like. The training app tracks your loads, reps, and RPE (rate of perceived exertion) across sessions, giving Trevor the data he needs to make informed programming adjustments.
Form review is the backbone of the remote coaching process. Trevor asks online clients to film one to two key lifts per week — typically the primary compound movement of the day — and submit the footage through the app. He responds with timestamped video or written feedback addressing specific technique points. This iterative process produces meaningful technique improvements over weeks, even without in-person hands-on coaching. NASM-certified trainer Trevor Cassidy applies the same periodized programming principles used for in-person clients — and periodized programs produce 36% greater strength gains than non-periodized approaches (Rhea & Alderman, Journal of Strength and Conditioning Research), regardless of the delivery format.
How It Works
Online Intake & Video Assessment
You complete a detailed questionnaire covering training history, goals, available equipment, schedule, and injury history. Trevor may also request video of key movements to assess your current technique and mobility.
Custom Program Delivery via Training App
Your individualized program is loaded into the coaching app with exercise videos, set and rep targets, tempo prescriptions, and rest periods. Trevor walks you through the program via video message or call to ensure you understand the structure and goals.
Weekly Training, Logging, and Form Submissions
You train on your schedule, log every session in the app, and submit video of key lifts for form review. Trevor monitors your logs and provides technique feedback within 24 hours.
Weekly Check-In and Programming Adjustments
Each week, Trevor reviews your training data, bodyweight trends, and subjective feedback. Programming adjustments — load changes, exercise swaps, volume modifications — are made based on your progress and recovery.
Frequently Asked Questions
How is online training different from buying a workout plan?
What app do you use for online coaching?
Can I combine online and in-person sessions?
What equipment do I need for online training?
Available Locations
New York City
Northern New Jersey
Online Training
Get expert coaching on your schedule. Book a free consultation with Trevor to find out if online training is the right fit for your goals and lifestyle.
Rates
Includes
- Individualized workout programming
- Nutrition counseling
- Exercise video review & movement coaching
- Introductory strength training guidance
- Up to 4 video/phone calls per month
Ideal For
- Self-motivated individuals who prefer training independently but want expert programming
- Frequent travelers who need flexible programs that work in any gym
- Clients outside the NYC and NJ area who want access to Trevor's coaching
- Budget-conscious clients who want high-quality coaching at a lower price than in-person training
- Home gym owners who want structured programming for their specific equipment
Related Services
Ready to Transform Your Fitness?
Book a free consultation with Trevor Cassidy and start your personalized training program today.