Personalized nutrition guidance from NASM-certified trainer Trevor Cassidy, available in Woodland Park, New Jersey and online.
Get expert personalized nutrition counseling in Woodland Park from Trevor Cassidy. Eat for your goals — with a plan that fits your life, your preferences, and your schedule. Guidance is specific, actionable, and built around the way you live or train.
Woodland Park, formerly known as West Paterson until its 2009 renaming, is a small Passaic County borough of about 12,000 residents nestled against Garret Mountain on its western edge. The name fits: Garret Mountain Reservation provides 568 acres of woodland, trails, and scenic overlooks right at residents' doorsteps. The borough has a quiet, residential feel with a mix of single-family homes, townhouses, and condominiums, and its location along Rifle Camp Road gives quick access to both Route 46 and I-80.
Woodland Park draws young professionals and families who want access to nature without sacrificing suburban convenience. Clients are often outdoor enthusiasts who want training that builds on their hiking and active recreation habits, or newcomers to fitness attracted by the possibility of training in the mountain preserve. Most Woodland Park clients prefer weekend morning trail sessions or weekday evening home workouts between 5:30 and 7 PM.
Trevor Cassidy builds nutrition strategies around your real life — business dinners, travel weeks, family meals, food preferences. You will never be told to eat boiled chicken and broccoli six times a day.
Adequate protein intake is the single most impactful nutrition variable for both fat loss and muscle gain. Trevor Cassidy helps you consistently hit your protein targets in ways that are practical and enjoyable.
Trevor Cassidy teaches you to understand what is best for your body — reading nutrition labels, estimating portion sizes, building balanced meals, and making informed food choices independently. The goal is to help you lead a healthy lifestyle on your own, not to create dependency on a coach.
Trevor Cassidy teaches you how to incorporate meals out, social events, and your favorite foods into your plan without guilt or "falling off the wagon." Sustainable nutrition includes the foods you enjoy — it just manages the context and frequency.
Trevor Cassidy uses a hierarchy-of-importance approach to nutrition coaching: total energy intake, protein intake, food quality, and meal timing. This keeps attention on the habits most relevant to the client's goal without overemphasizing supplements or minor details.
Depending on the client's preference, Trevor Cassidy offers a macro-tracking approach for those who like data and a habit-based approach for those who prefer simpler guidelines. The best method is the one the client can follow consistently. Check-ins allow Trevor Cassidy to assess adherence, review progress, and adjust the plan as circumstances change.
Trevor Cassidy reviews a three- to seven-day food diary to understand your current eating patterns, caloric intake, protein consumption, and areas of opportunity. You also discuss food preferences, allergies, cooking habits, and lifestyle factors.
Based on your body composition, activity level, and goals, Trevor Cassidy calculates appropriate caloric and macronutrient targets. These numbers are starting points — they will be refined based on how your body responds over the first two to four weeks.
You receive a practical nutrition framework — either macro-based or habit-based — with specific guidelines, sample meal ideas, restaurant strategies, and a clear explanation of the rationale behind each recommendation.
Every two weeks, Trevor Cassidy reviews your food logs, weight trends, energy levels, and training performance. Caloric targets, macro ratios, or meal strategies are adjusted based on objective data and your subjective experience.
Over time, Trevor Cassidy introduces new nutrition skills — meal prepping, label reading, dining-out strategies, travel nutrition — building your competence so you can eventually manage your nutrition independently with confidence.
Book a free consultation with Trevor Cassidy about personalized nutrition counseling in Woodland Park.
“Trevor is the best in the business. He is incredibly knowledgeable, motivating, and genuinely cares about his clients' progress. Every session is challenging but structured perfectly. I've seen results I never thought possible.”
James S.
Book a free consultation with NASM-certified trainer Trevor Cassidy to discuss your goals and get started with a personalized program.
About the author
Trevor Cassidy is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and Certified Nutrition Coach with more than 13 years of coaching experience. He is also a former professional rugby player.
Credentials and experience