Personal Training in Paramus, New Jersey

NASM-certified personal trainer Trevor Cassidy offers customized training programs in Paramus, New Jersey. In-person and online sessions available.

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Personal Training in Paramus

Paramus is a Bergen County borough famous for its retail corridors along Routes 4 and 17, generating over $5 billion in annual retail sales — among the highest per capita in the country. Beyond the shopping centers, Paramus has quiet residential neighborhoods, well-maintained parks, and top-rated public schools. Van Saun County Park on its western border covers 146 acres with a zoo, gardens, and open fields popular for family recreation and outdoor fitness.

Paramus attracts middle-to-upper-income families drawn by the school system and suburban convenience. Many clients here are busy parents managing kids' sports schedules, careers, and household responsibilities who need a trainer who comes to them. Mid-morning sessions after school drop-off (9 to 11 AM) and Saturday mornings are the most requested time slots in Paramus.

Where to Train in Paramus

Paramus has a number of gyms, parks, and fitness-friendly spaces that may be suitable for personal training sessions:

  • Van Saun County Park
  • Paramus Veterans Field
  • Retro Fitness Paramus
  • Memorial Field complex

Availability varies by facility. Please check with your gym regarding guest trainer policies, and contact Trevor to discuss training at your preferred location.

Services Available in Paramus

Strength & Functional Weight Loss Sports Performance Online Training Nutrition Counseling Custom Programming Senior Fitness Gym Design

Training Programs in Paramus

Strength & Functional in Paramus Weight Loss in Paramus Sports Performance in Paramus Online Training in Paramus Nutrition Counseling in Paramus Custom Programming in Paramus

Paramus Personal Training FAQ

Do you train at Van Saun Park in Paramus?
Yes, Van Saun's 146 acres include flat paths, open grass areas, and playground structures that I incorporate into creative outdoor workouts. The south field near the zoo entrance has the most space. It is especially great for parents who want to combine a training session with their kids' park time.
Can you train me at home in Paramus?
In-home training is my primary offering in Paramus, and Nearly all of my Paramus clients train at home. Most homes here have garages, basements, or yards that work perfectly. I bring everything we need, set up in under 2 minutes, and maximize every minute of your session.
What days and times are you available in Paramus?
Monday through Saturday, with morning, midday, and late afternoon slots available. The 6:30 AM before-work slot and the 9:30 AM post-drop-off slot are the two most popular in Paramus. Saturday mornings also fill quickly, so I recommend booking a recurring weekly time.

Train in Paramus

Book a free consultation to discuss your fitness goals and get started with personal training in Paramus, New Jersey.

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Zip Codes Served

0765207653

Nearby Locations

Start Training in Paramus

Book a free consultation with Trevor Cassidy to discuss your fitness goals and get started with personal training in Paramus, New Jersey.

Book Free Consultation