Personal Training for Athletes

NASM-certified trainer Trevor Cassidy designs programs specifically for athletes. Personalized coaching in NYC, Northern NJ, or online.

Book Free Consultation

NASM-certified personal trainer Trevor Cassidy has 13+ years of experience designing programs for athletes. Whether you train in person across New York City and Northern New Jersey or work with Trevor Cassidy online from anywhere in the country, every program is built around your specific needs, goals, and experience level.

Common Challenges

Generic gym programs that do not translate to sport performance
Recurring injuries from imbalanced training
Plateaued performance despite consistent effort

Your Goals

Improve sport-specific power, speed, and endurance
Address strength, mobility, and workload needs relevant to sport
Peak for competitions or athletic seasons

Recommended Programs

Sports Performance Training

Train the way your sport demands — faster, more powerful, and harder to beat.

Strength & Functional Training

Build real-world strength and move better in every direction — periodized programs designed for your body and goals.

Personalized Nutrition Counseling

Eat for your goals — with a plan that fits your life, your preferences, and your schedule.

Key Benefits

Sport-Specific Power and Speed Development

Your program includes plyometrics, Olympic lift variations, and sprint mechanics tailored to the force vectors and velocities your sport demands. You get faster and more explosive in the directions that matter.

Reduced Injury Risk on the Field

Targeted strengthening of commonly injured areas — ACL-protective hamstring work for cutting sports, rotator cuff prehab for overhead athletes — keeps you competing instead of rehabbing.

Energy System Conditioning That Matches Your Game

A tennis match and a 10K race tax completely different energy systems. Trevor Cassidy programs conditioning that mirrors the work-to-rest ratios and intensity demands of your specific sport.

Competitive Edge Over Opponents Who Only "Work Out"

Most recreational athletes train randomly. Structured sport-specific programming gives you a measurable advantage in strength, speed, and endurance against competitors who lack a real plan.

Who This Is For

Competitive and recreational athletes across all sports
Former athletes returning to sport or maintaining fitness
Weekend warriors who want sport-specific conditioning

Frequently Asked Questions

What makes athletic personal training different from regular personal training?

Athletic training starts with the demands and schedule of your sport. Trevor Cassidy, a former professional rugby player with Rugby United New York, programs strength, power, agility, and conditioning around the athlete's position, training age, practices, and competition calendar.

Can personal training help prevent sports injuries?

Training cannot eliminate injury risk. Trevor Cassidy uses assessment findings to address strength, mobility, workload, and movement-control needs that may affect performance, while referring pain and medical concerns to an appropriate healthcare professional.

Do you work with recreational athletes or only competitive ones?

Trevor Cassidy trains athletes at every level — from weekend runners preparing for their first half-marathon to competitive team-sport athletes. The programming intensity and specificity are scaled to your sport, experience, and goals. Whether you play in a local league or compete nationally, the approach is tailored to your needs.