From strength training to nutrition counseling, every program is customized to your goals. NASM-certified trainer Trevor Cassidy designs evidence-based programs that deliver real results.
Trevor Cassidy offers 8 specialized programs, each tailored to specific goals and fitness levels. Every program includes an initial assessment, personalized programming, progressive adjustments, and integrated nutrition guidance. Whether you train in-person across NYC and Northern NJ or remotely through online coaching, you'll receive the same level of expert attention and accountability.
Progressive strength training built around compound lifts and functional movement patterns — squat, hinge, push, pull, carry, rotate — tailored to every experience level and designed to make you stronger in the gym and more capable in daily life.
Evidence-based weight loss coaching that combines strength training, metabolic conditioning, and sustainable nutrition habits — no crash diets, no extreme protocols, just consistent results.
Sport-specific training programs that develop the speed, power, agility, and endurance your game requires. Built for competitive athletes and serious recreational competitors.
Fully remote personal training with custom programming, video form reviews, nutrition guidance, and weekly check-ins. The same expert coaching, delivered wherever you train.
Practical, science-backed nutrition coaching that aligns your eating habits with your training goals. No rigid meal plans — just sustainable strategies that produce real results.
Custom workout programs written by a certified trainer and delivered for independent execution. Structured periodization, exercise selection, and progression — without paying for in-person sessions.
Safe, progressive fitness training for adults 60 and older that builds strength, improves balance, maintains bone density, and preserves the independence that matters most.
Expert consulting for home and corporate gym design. Trevor Cassidy leverages 13+ years of training experience across dozens of facilities to plan layouts, select equipment, and build spaces that support real programming.
Book a free consultation with Trevor Cassidy and start your personalized training program today.
About the author
Trevor Cassidy is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and Certified Nutrition Coach with more than 13 years of coaching experience. He is also a former professional rugby player.
Credentials and experience