Personal Training Services

From strength training to nutrition counseling, every program is customized to your goals. NASM-certified trainer Trevor Cassidy designs evidence-based programs that deliver real results.

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Customized Training Programs for Every Goal

Trevor Cassidy offers 8 specialized programs, each tailored to specific goals and fitness levels. Every program includes an initial assessment, personalized programming, progressive adjustments, and integrated nutrition guidance. Whether you train in-person across NYC and Northern NJ or remotely through online coaching, you'll receive the same level of expert attention and accountability.

Strength & Functional

Progressive strength training built around compound lifts and functional movement patterns — squat, hinge, push, pull, carry, rotate — tailored to every experience level and designed to make you stronger in the gym and more capable in daily life.

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Weight Loss

Evidence-based weight loss coaching that combines strength training, metabolic conditioning, and sustainable nutrition habits — no crash diets, no extreme protocols, just consistent results.

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Sports Performance

Sport-specific training programs that develop the speed, power, agility, and endurance your game requires. Built for competitive athletes and serious recreational competitors.

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Online Training

Fully remote personal training with custom programming, video form reviews, nutrition guidance, and weekly check-ins. The same expert coaching, delivered wherever you train.

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Nutrition Counseling

Practical, science-backed nutrition coaching that aligns your eating habits with your training goals. No rigid meal plans — just sustainable strategies that produce real results.

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Custom Programming

Custom workout programs written by a certified trainer and delivered for independent execution. Structured periodization, exercise selection, and progression — without paying for in-person sessions.

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Senior Fitness

Safe, progressive fitness training for adults 60 and older that builds strength, improves balance, maintains bone density, and preserves the independence that matters most.

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Gym Design

Expert consulting for home and corporate gym design. Trevor leverages 13+ years of training experience across dozens of facilities to plan layouts, select equipment, and build spaces that support real programming.

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Frequently Asked Questions

What qualifications does Trevor Cassidy have as a personal trainer?
Trevor Cassidy holds 4 NASM certifications: Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Performance Enhancement Specialist (PES), and Nutrition Coach. He is also Precision Nutrition certified — the gold standard in nutrition coaching outside of a degree. With over 13 years of hands-on experience across New York City and Northern New Jersey, he brings both credentialed expertise and real-world results to every session.
How much does personal training cost with Trevor Cassidy?
Individual sessions with Trevor Cassidy are $175 per session. Multi-session packages are available at $950 for 6 sessions and $1,800 for 12 sessions. Online training programs are $350 per month for clients who prefer remote coaching. All packages include nutrition counseling at no extra cost. Contact Trevor for a personalized quote based on your goals.
Where does Trevor train clients?
Trevor serves all of Manhattan and 30+ towns across Northern New Jersey, covering Bergen County, Passaic County, and Essex County. He trains in private gyms, commercial fitness centers, home gyms, and outdoor spaces like parks. Online training is also available for clients anywhere in the world.
What should I expect during a first session?
Your first session is a full assessment that covers movement screening, fitness evaluation, health history review, and goal-setting. Trevor uses the results to build a customized training program around your needs, schedule, and preferences. Most new clients report noticeable improvements within 4-6 weeks of starting.
Do you offer a free consultation?
Yes, Trevor offers a free 30-minute consultation at no obligation. During this call you can discuss your fitness goals, ask questions about training methods, and learn which program fits your needs. Book your free consultation through the website or by calling Trevor directly.
How often should I train with a personal trainer?
2-3 sessions per week is the sweet spot for most clients, supplemented by independent workouts on off days. Research from the American College of Sports Medicine supports training each muscle group at least twice per week for best results. Trevor recommends a specific frequency during your initial consultation based on your goals, fitness level, and schedule.
Can you help with nutrition as well?
Yes, nutrition counseling is included in all training packages at no extra cost. Trevor provides macro and calorie guidance, meal planning strategies, supplement recommendations, and ongoing adjustments based on your progress. As a NASM-certified Nutrition Coach, he pairs evidence-based dietary advice with your training program for faster results.
What if I need to cancel or reschedule a session?
Cancellations and reschedules require at least 24 hours notice. Sessions cancelled with less than 24 hours notice may be charged at the full session rate. This policy keeps scheduling fair for all clients and helps you stay consistent with your training plan.

Ready to Transform Your Fitness?

Book a free consultation with Trevor Cassidy and start your personalized training program today.

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