Online Custom Programming Program
Get expert custom programming coaching from NASM-certified trainer Trevor Cassidy — available remotely, nationwide.
You know how to train hard. What you need is a smarter plan — one that grows with you. Individualized workout programming from NASM-certified trainer Trevor Cassidy gives experienced gym-goers the structured, periodized programming that transforms random workouts into measurable progress. You receive a fully custom training plan — built for your goals, equipment, schedule, and experience level — and execute it independently. Every program includes video examples of each exercise so you can execute confidently on your own. No in-person sessions required, though you can add them if you want.
With online custom programming from Trevor Cassidy, you get the same NASM-certified expertise and personalized programming as in-person clients — delivered remotely through detailed program design, video check-ins, and ongoing coaching support. Available nationwide, no matter where you live.
Key Benefits
Expert Programming Without In-Person Session Costs
You get the same quality periodized programming that in-person clients receive — without paying for coached sessions. This makes expert guidance accessible for experienced trainees who do not need hands-on coaching.
Break Through Plateaus With Structured Periodization
Random workouts produce random results. Structured programming with planned volume, intensity, and exercise progressions breaks through the plateaus that stall self-programmed trainees.
Programming Matched to Your Equipment
Every exercise is selected based on what you actually have access to. Barbell-heavy commercial gym, dumbbell-only home setup, or a mix of both — the program maximizes your available tools.
Planned Recovery That Prevents Burnout
Deload weeks, autoregulated intensity targets, and intelligent volume management ensure you recover adequately between hard training phases. No more grinding yourself into the ground until you get injured or lose motivation.
Why Online Training Works
- Train on your schedule — no commute, no booking conflicts
- Same expert programming — customized plans from a NASM-certified trainer
- Regular video check-ins — form review, progress tracking, program adjustments
- Available nationwide — work with Trevor from anywhere in the country
Our Methodology
Trevor designs individualized programs using evidence-based periodization models that account for both strength development and movement quality. Most clients receive either a linear periodization block (beginners and early intermediates) or an undulating periodization structure (intermediates and advanced trainees) organized into four- to six-week mesocycles. Each mesocycle has a specific training emphasis — hypertrophy, strength, power, or metabolic conditioning — that feeds into the next phase logically. Programming also accounts for movement limitations: if a client has restricted hip mobility or a shoulder issue, exercises are selected or modified to work around those constraints while still driving progress.
Exercise selection follows a needs-based hierarchy. Primary compound movements are chosen first to address the client's main goals. Accessory work fills in weak points and addresses muscular balance. Every exercise has a clear reason for being in the program, every progression from week to week is planned in advance, and every exercise includes a video demonstration so you know exactly what each movement should look like. Clients receive their programs as detailed spreadsheets or through a training app. As NASM-certified trainer Trevor Cassidy explains: "Most people do not lack motivation — they lack a plan that progresses intelligently. A good program tells you exactly what to do, when to push, and when to back off — and it adapts when life throws you a curveball."
How It Works
Detailed Training Questionnaire
You complete a comprehensive intake form covering your training history, current lifts, goals, available equipment, training schedule, and any injuries or limitations. This gives Trevor the information needed to build a program that fits your situation precisely.
Custom Program Delivery
Within one week, you receive your individualized multi-week training program via spreadsheet or coaching app, complete with exercises, sets, reps, tempo, rest periods, RPE targets, and video links for any movement you may not know.
Independent Execution & Logging
You execute the program on your own schedule, logging your performance data. Trevor is available via messaging for questions about exercise execution, load selection, or program adjustments during the training block.
Program Review & Next Phase Design
At the end of each mesocycle, Trevor reviews your logged performance data and writes the next training phase. Progression decisions — volume increases, exercise rotations, intensity adjustments — are all based on how you responded to the previous block.
Frequently Asked Questions
How is this different from online personal training?
How often does the program change?
Can you write a program for a home gym with limited equipment?
What if I do not know how to perform an exercise in the program?
Online Custom Programming
Start your online custom programming program with Trevor Cassidy. Available nationwide.
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Client Results
“Trevor is the best in the business. He is incredibly knowledgeable, motivating, and genuinely cares about his clients' progress. Every session is challenging but structured perfectly. I've seen results I never thought possible.”
James S.
Start Online Custom Programming Today
Book a free consultation with NASM-certified trainer Trevor Cassidy to discuss your goals and get started with a personalized program.