Personal Training in Little Falls, New Jersey

NASM-certified personal trainer Trevor Cassidy offers customized training programs in Little Falls, New Jersey. In-person and online sessions available.

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Personal Training in Little Falls

Little Falls is a small, hilly township of about 14,000 residents in Passaic County, situated between the Great Notch and the Passaic River. The town has a charming, quiet character with well-maintained older homes climbing the ridges above Route 46. Its compact 2.8 square miles, friendly neighbors, and local parks like Wilmore Road Park make it feel more like a village than a suburban township. The Peckman River greenway offers a natural corridor for walking and training, connecting several neighborhood parks along the waterway.

Little Falls has a stable, multigenerational population of families, empty nesters, and retirees. Many clients here are homeowners in their 40s to 60s who are focused on maintaining strength, preventing injuries, and staying active as they age. Mid-morning and early-afternoon sessions are the most popular, as many Little Falls clients work locally or from home.

Where to Train in Little Falls

Little Falls has a number of gyms, parks, and fitness-friendly spaces that may be suitable for personal training sessions:

  • Wilmore Road Park
  • Little Falls Civic Center fields
  • Peckman River trail
  • Great Notch Park

Availability varies by facility. Please check with your gym regarding guest trainer policies, and contact Trevor to discuss training at your preferred location.

Services Available in Little Falls

Strength & Functional Weight Loss Sports Performance Online Training Nutrition Counseling Custom Programming Senior Fitness Gym Design

Training Programs in Little Falls

Strength & Functional in Little Falls Weight Loss in Little Falls Sports Performance in Little Falls Online Training in Little Falls Nutrition Counseling in Little Falls Custom Programming in Little Falls

Little Falls Personal Training FAQ

Do you offer training for older adults in Little Falls?
Yes, Many of my Little Falls clients are in their 50s and 60s. I specialize in programs that maintain bone density, improve balance, increase functional strength, and keep you active and independent. Adults who strength train twice a week can reverse up to a decade of muscle loss — every program is adjusted to your current fitness level and any health considerations.
Where do you train outdoors in Little Falls?
Wilmore Road Park is the best option — centrally located with open space for circuits and bodyweight work. The Peckman River trail provides a peaceful half-mile route for walking and interval training. For clients who enjoy hills, the residential streets climbing toward the Great Notch ridge offer natural elevation gains of 150-plus feet per loop.
How often should I train per week?
Two to three sessions per week produces the best results for most people. I also provide a written home exercise plan for your off days, giving you a total of 4 to 5 active days per week. This approach has helped my Little Falls clients see measurable strength and mobility gains within 6 to 8 weeks without needing a gym membership.

Train in Little Falls

Book a free consultation to discuss your fitness goals and get started with personal training in Little Falls, New Jersey.

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Zip Codes Served

07424

Nearby Locations

Start Training in Little Falls

Book a free consultation with Trevor Cassidy to discuss your fitness goals and get started with personal training in Little Falls, New Jersey.

Book Free Consultation