Personal Training in Hawthorne, New Jersey

NASM-certified personal trainer Trevor Cassidy offers customized training programs in Hawthorne, New Jersey. In-person and online sessions available.

Personal Training in Hawthorne

Hawthorne is a residential borough of about 19,000 in Passaic County with a small-town downtown along Lafayette Avenue and Goffle Road. The borough sits between the higher-end Bergen County communities to the east and the larger Passaic County cities to the west, offering a middle-ground of affordable housing and strong community spirit. Goffle Brook Park runs through the center of town along the brook, providing a green spine for recreation and outdoor fitness with walking paths, ball fields, and picnic areas.

Hawthorne is a working-class and middle-class community with strong family values and active youth sports programs in baseball, football, and soccer. Clients here are often parents in their 30s to 50s who want to set a healthy example for their kids, or former high school athletes looking to recapture their fitness after years away from structured training. Late afternoon and early evening sessions (4 to 6:30 PM) are the busiest times.

Where to Train in Hawthorne

Hawthorne has a number of gyms, parks, and fitness-friendly spaces that may be suitable for personal training sessions:

  • Goffle Brook Park
  • Hawthorne Municipal Fields
  • Louis Bay 2nd Park
  • Rea Field

Availability varies by facility. Please check with your gym regarding guest trainer policies, and contact Trevor to discuss training at your preferred location.

Hawthorne Personal Training FAQ

Is Goffle Brook Park good for training?
Yes, Goffle Brook Park is excellent for outdoor training. It has a paved walking path of about three-quarters of a mile, open fields, and playground areas. The park runs through central Hawthorne, so most residents are within a 5-minute drive. Weekday mornings are the quietest time to use it.
Do you train former athletes in Hawthorne?
Yes, Several of my Hawthorne clients have an athletic background. I design programs that respect what your body used to do while addressing the reality of years away from structured training. Most former athletes regain a solid fitness base within 8 to 10 weeks when training twice a week consistently.
Can I train just twice a month to start?
Yes, twice a month with a solid home workout plan is better than no training at all. I will give you a written program for your off days so you stay active 3 to 4 times per week total. Many Hawthorne clients start at twice monthly and move to weekly within a few months once they see results and build the habit.

Train in Hawthorne

Book a free consultation to discuss your fitness goals and get started with personal training in Hawthorne, New Jersey.

Zip Codes Served

0750607507

Start Training in Hawthorne

Book a free consultation with Trevor Cassidy to discuss your fitness goals and get started with personal training in Hawthorne, New Jersey.